{"id":306,"date":"2021-07-15T09:04:42","date_gmt":"2021-07-15T07:04:42","guid":{"rendered":"https:\/\/compassmints.com\/der-apfel-ein-klassiker-der-es-in-sich-hat\/"},"modified":"2026-09-22T22:12:25","modified_gmt":"2026-09-22T20:12:25","slug":"der-apfel-ein-klassiker-der-es-in-sich-hat","status":"publish","type":"post","link":"https:\/\/compassmints.com\/en\/der-apfel-ein-klassiker-der-es-in-sich-hat\/","title":{"rendered":"The Apple \u2013 A classic that has it in it"},"content":{"rendered":"<p><strong>\u201eAn apple a day keeps the doctor away\u201c or \u201eAn apple a day and the doctor stays where he likes\u201c \u2013 a saying that is on everyone\u2019s lips and from which one can draw some truth. The apple is not only fresh and fruity \u2013 there are so many more reasons why you could eat the pome fruit daily. <\/strong><\/p>\n<p>There are about 30 different vitamins in an apple. To enumerate them all would probably be too much of a good thing, but the number alone already reveals how healthy the apple is. \u201eApple\u201c could therefore not be missing among the \u201eCompass Mints\u201c varieties.<\/p>\n<p>What great benefits apples have for our health, we want to briefly introduce you in this post.<\/p>\n<h2><strong>Apples strengthen the immune system<\/strong><\/h2>\n<p>Apples contain a lot of vitamin C. Regular consumption of apples can therefore prevent flu infections, fever, bronchitis or gout.<\/p>\n<h2><strong>Reduced risk of heart attack<\/strong><\/h2>\n<p>Two apples a day are said to prevent calcification of the arteries and heart attacks due to the high pectin content. Pectin is found in the peel of the apple \u2013 therefore apples necessarily eat unpeeled.<\/p>\n<h2><strong>Better sleeping<\/strong><\/h2>\n<p>An apple before bedtime should help to a deeper and more restful sleep. The word \u201emidnight snack\u201c has a whole new meaning.<\/p>\n<p><strong>In addition to all these things, the fruit is also good for the brain, liver and intestines. In fact, an apple a day already protects against many diseases.<\/strong> <strong>We think you should clearly place the apple in the category of superfoods. <\/strong><\/p>\n<p><strong>\u00a0<\/strong><strong>Even the quick refreshment with apple taste in between must not be missing: More apple than with our Compass Mints does not go into the can.<\/strong><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/compassmints.com\/wp-content\/themes\/compass-alpine\/assets\/images\/editorial\/classic-apple-wide-960.webp\" width=\"960\" height=\"720\" alt=\"Compass Green Apple between green apples\" loading=\"lazy\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u201eAn apple a day keeps the doctor away\u201c or \u201eAn apple a day and the doctor stays where he likes\u201c \u2013 a saying that is on everyone\u2019s lips ...<\/p>","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[],"class_list":["post-306","post","type-post","status-publish","format-standard","hentry","category-pflanzen-zutaten"],"_links":{"self":[{"href":"https:\/\/compassmints.com\/en\/wp-json\/wp\/v2\/posts\/306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/compassmints.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/compassmints.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/compassmints.com\/en\/wp-json\/wp\/v2\/comments?post=306"}],"version-history":[{"count":5,"href":"https:\/\/compassmints.com\/en\/wp-json\/wp\/v2\/posts\/306\/revisions"}],"predecessor-version":[{"id":511,"href":"https:\/\/compassmints.com\/en\/wp-json\/wp\/v2\/posts\/306\/revisions\/511"}],"wp:attachment":[{"href":"https:\/\/compassmints.com\/en\/wp-json\/wp\/v2\/media?parent=306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/compassmints.com\/en\/wp-json\/wp\/v2\/categories?post=306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/compassmints.com\/en\/wp-json\/wp\/v2\/tags?post=306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}