„An apple a day keeps the doctor away“ or „An apple a day and the doctor stays where he likes“ – a saying that is on everyone’s lips and from which one can draw some truth. The apple is not only fresh and fruity – there are so many more reasons why you could eat the pome fruit daily.
There are about 30 different vitamins in an apple. To enumerate them all would probably be too much of a good thing, but the number alone already reveals how healthy the apple is. „Apple“ could therefore not be missing among the „Compass Mints“ varieties.
What great benefits apples have for our health, we want to briefly introduce you in this post.
Apples strengthen the immune system
Apples contain a lot of vitamin C. Regular consumption of apples can therefore prevent flu infections, fever, bronchitis or gout.
Reduced risk of heart attack
Two apples a day are said to prevent calcification of the arteries and heart attacks due to the high pectin content. Pectin is found in the peel of the apple – therefore apples necessarily eat unpeeled.
Better sleeping
An apple before bedtime should help to a deeper and more restful sleep. The word „midnight snack“ has a whole new meaning.
In addition to all these things, the fruit is also good for the brain, liver and intestines. In fact, an apple a day already protects against many diseases. We think you should clearly place the apple in the category of superfoods.
Even the quick refreshment with apple taste in between must not be missing: More apple than with our Compass Mints does not go into the can.
