Raspberries, blackberries and blueberries are fruits that almost everyone likes, right? Not for nothing is „Wildberry“, a mix of exactly these three berries, also one of our favorite „Compass Mints“ varieties.
Raspberries contain important nutrients, such as provitamin A, B vitamins, vitamin C, iron and folic acid. They protect our body cells, can prevent diabetes and various heart diseases and even reduce the risk of cancer.
The brother of the raspberry, the blackberry, can also be seen. The content of provitamin A in blackberry is one of the highest among berry fruits. This converts our body into vitamin A, which is important for the visual process. Blackberries also contain a lot of vitamin C and E as well as B vitamins.
But the blueberry can also be seen as a superfood. It is a real vitamin bomb. In addition to anthocyanins, vitamins and minerals, special tannins make the blueberries particularly healthy. The tannins act against digestive problems, inhibit the multiplication of bacteria and accelerate the healing of mucosal inflammations.
So berries not only taste super delicious, but are also extremely healthy. This is why a berry mix among our varieties could not be missing, of course.
